Weigh In record (no journal entry) for 03 April 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1125 kcal
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Fat: 25.73g | Prot: 68.60g | Carb: 164.98g.
Breakfast: Bananas, Cheerios. Lunch: frozen peas, Lean Sweet Italian Turkey Sausage. Dinner: Apples, Deli Cuts Smoked Turkey Breast & White Turkey, silver bell. Snacks/Other: Natural Whey Protein - Triple Chocolate, Dark Chocolate Miniatures. more...
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losing 0.9 lb a week
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