Weigh In record (no journal entry) for 05 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1141 kcal
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Fat: 52.63g | Prot: 51.48g | Carb: 115.53g.
Breakfast: Butter, Great Value Sun-Dried Raisins, Oatmeal, Brown Sugar, Toasted 100% Whole Wheat Bread, Fried Egg, Orange Marmalade, Water, Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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4629 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Squats (Legs) - 1 hour, Stretching (yoga) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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