Samanta Rodrigues's Journal, 05 January 2022

Samanta Rodrigues's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2022

269.8 lb Lost so far: 15.2 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

1272 kcal

Fat: 34.60g | Prot: 54.41g | Carb: 193.07g. Breakfast: Pao caseiro, Café com Açúcar. Lunch: Legumes Cozidos, Chuletão Carne Moída Bovina, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Ovo Cozido. Snacks/Other: Pipoca. more...

129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 29.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Samanta Rodrigues's weight history

view complete history

Samanta Rodrigues's Journal, 05 January 2022

Submit a Comment

Other Related Links

Members

Samanta Rodrigues's weight history