Weigh In record (no journal entry) for 15 May 2014
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2228 kcal
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Fat: 82.33g | Prot: 156.80g | Carb: 212.02g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Carnation Nonfat Dry Milk Powder, Domino Sugar Dark Brown Sugar, Cinnamon, Body Fortress Super Advanced Whey Protein - Vanilla, Jif Creamy Peanut Butter, Cream (Half & Half), Coffee, Equal Equal. Lunch: Tim Hortons Tuscan Chicken Panini, Tim Hortons Medium Coffee 2 Cream 2 Sugar, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large), Hungry Howie's Pizza Antipasto Salad (Small). Snacks/Other: Albertsons Peeled Mini Carrots, Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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 Comments
Looking good! Keep moving forward and don't look back!
15 May 14 by member: persistandendure
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