Weigh In record (no journal entry) for 05 January 2022
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276.0 lb
Lost so far: 52.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1455 kcal
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Fat: 55.85g | Prot: 137.13g | Carb: 132.09g.
Breakfast: Cocoa Powder (Unsweetened), ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Espresso Coffee, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Dry Beans, Country Harvest Whole Grain Bread, Becel Original Margarine. Dinner: Del Monte Avocado, Tomatoes, Chop't Red Onion, Lettuce, Zerto Parmesan Cheese, Quinoa (Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Kraft Nutter Butter, Kraft Light Smooth Peanut Butter, Gala Apples. more...
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4251 kcal
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Activities & Exercise:
Leslie Sanson Fast Walk Video - 30 minutes, Total steps 7,460 - move calories - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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