Weigh In record (no journal entry) for 05 January 2022
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1568 kcal
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Fat: 62.18g | Prot: 140.27g | Carb: 106.97g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (Package), Smartfood White Cheddar Cheese Popcorn (Package), Egg White, Egg, Calavo Avocado. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Tuna in Water (Canned), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Egg, Egg White, Carolina Turkey Ground Turkey, Eckrich Roasted Turkey Breast. Snacks/Other: Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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losing 11.2 lb a week
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