Weigh In record (no journal entry) for 05 January 2022
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2022:
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1093 kcal
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Fat: 43.05g | Prot: 54.92g | Carb: 120.33g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Apples, Trader Joe's Frozen Green Beans, Olive Garden Italian Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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