Weigh In record (no journal entry) for 05 January 2022
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191.0 lb
Lost so far: 98.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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744 kcal
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Fat: 21.63g | Prot: 50.42g | Carb: 90.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie. Dinner: Cucumber (with Peel) , American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Talk O' Texas Okra Pickles, Deviled Egg. more...
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losing 9.3 lb a week
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