Weigh In record (no journal entry) for 05 January 2022
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172.7 lb
Lost so far: 5.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1272 kcal
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Fat: 35.63g | Prot: 62.28g | Carb: 220.71g.
Breakfast: Vicks Super C, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Bananas, Great Value Stevia, Friendly Farms Fat Free Skim Milk, Fiber One Original Bran Cereal. Lunch: Pepsi Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Nutrisystem Pasta Fagioli. Dinner: Season's Choice Broccoli Florets, Lean Cuisine Herb Roasted Chicken. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Elevation Protein & Probiotic Mini Cookies, Peter Pan Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Great Value Stevia, Bigelow Tea Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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