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oops..
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176.6 lb
Lost so far: 42.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2022:
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1449 kcal
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Fat: 59.31g | Prot: 127.64g | Carb: 94.08g.
Breakfast: AH Gekruide Kipworst, AH L&P Rogge, Ei, Milner 30+ Jong. Dinner: AH Slasaus Halfvol, Kesbeke Amsterdamse Zilveruitjes, Kesbeke Augurk, AH Semi Gedroogde Cherry Tomaatjes, AH Jonge Bladsla Melange, Lidl Ijsbergsla Mix, Muscle Meat Roasted Kipfilet Reepjes, Geitenkaas. Snacks/Other: AH 100% Pindakaas Naturel, Philadelphia Bieslook Light, AH Smeerkaas Naturel 20+, Melkunie Protein Vanilla, AH Maiswafels, Pink Lady Appels. more...
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gaining 0.2 lb a week
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 Comments
da's de verkeerde kant op, we willen allemaal liever deze 📉 weer zien
05 Jan 22 by member: mo.mo3
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Ik heb m'n riem weer strak getrokken dus hopelijk gaat het goed... 😐
05 Jan 22 by member: Leftie80
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