Weigh In record (no journal entry) for 17 June 2009
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228.6 lb
Lost so far: 28.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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1159 kcal
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Fat: 83.52g | Prot: 63.76g | Carb: 37.00g.
Breakfast: mcdonald's sausage egg mcmuffin. Lunch: Firecracker Green Beans. Dinner: Pork Spareribs (Whole). more...
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losing 3.5 lb a week
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cecekingskid's weight history
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