Weigh In record (no journal entry) for 05 January 2022
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2183 kcal
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Fat: 95.73g | Prot: 151.33g | Carb: 174.45g.
Breakfast: Surlat Yogurt Proteina Papaya, Surlat Yogurt Proteina Maracuya , Hallulla, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Pure Protein Bar Chocolate Peanut Butter, Quillayes Queso Chanco, Sopraval Pechuga de Pavo Cocida, Pan de Centeno. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Red Bull Red Bull Sugarfree, Completo Italiano. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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