Weigh In record (no journal entry) for 05 January 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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814 kcal
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Fat: 29.71g | Prot: 27.68g | Carb: 115.98g.
Breakfast: Spinach, Apples, Quaker Old Fashioned Oats, Plain Yogurt, Bananas, 2% Fat Milk. Lunch: Zaxby's Cole Slaw, Peanut Butter, 100% Whole Wheat Bread, Parsnip Soup. more...
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steady weight
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denisebowring's weight history
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