Weigh In record (no journal entry) for 05 January 2022
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161.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1648 kcal
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Fat: 59.01g | Prot: 132.91g | Carb: 146.18g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Campofrío Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Tomates Cereja, Bacalhau com Natas, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerinas, Pimentos Verdes, GutBio Legumes Ao Estilo Provençal, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Mister Choc Big Hit Choco, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Mister Choc Big Hit Choco, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2035 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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