cantbeFdwiththis's Journal, 05 January 2022

Here we go! new years holiday is over. Back home with brand new scales and healthy food.

216.1 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 60.63g | Prot: 68.73g | Carb: 102.95g.   Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Anchor Cottage Cheese, Butter (Salted) , Cooked Celery, Cooked Carrots (from Fresh), Chicken Breast Meat (Fried, Cooked) . Dinner: Lasagna with Meat. Snacks/Other: Herbal Tea, Cadbury Old Gold Dark Chocolate, Almonds. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...