Weigh In record (no journal entry) for 04 January 2022
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1010 kcal
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Fat: 39.53g | Prot: 87.88g | Carb: 78.66g.
Breakfast: Coffee, Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Mixed Salad Greens, Tomatoes, Pickles, Tuna Fish Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea. more...
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4259 kcal
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Activities & Exercise:
Cardio - 1 hour, Stretching (yoga) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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