Weigh In record (no journal entry) for 03 April 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1109 kcal
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Fat: 62.11g | Prot: 115.14g | Carb: 16.36g.
Lunch: 98 fat cream chicken soup, Mayo, chicken, mild cheddar shredded, lettuce. Dinner: fat free cream chicken soup, homestyle turkey breast tenderloin, daisy sour cream, California Blend Vegtables. Snacks/Other: colby cheese, 98 fat free cream of chicken, california. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Sitting - 7 hours and 33 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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