Weigh In record (no journal entry) for 03 April 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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455 kcal
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Fat: 11.50g | Prot: 44.00g | Carb: 47.00g.
Breakfast: Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement, Amplified wheybolic extreme 60. Lunch: Bagel Bites Cheese & Pepperoni, Bagel Bites Cheese & Pepperoni. more...
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gaining 7.4 lb a week
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