Weigh In record (no journal entry) for 04 January 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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825 kcal
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Fat: 18.75g | Prot: 80.03g | Carb: 84.49g.
Breakfast: Italac Leite Desnatado, Vitafor Whey Protein. Lunch: Filé de Frango Grelhado, Sopa Milagrosa. Dinner: Sopa Milagrosa. Snacks/Other: Uvas, Herbalife Nutrev, Bauducco Wafer Chocolate , Café Brasileiro Café com Açúcar, Vitafor Whey Protein. more...
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losing 3.5 lb a week
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