judyzarit's Journal, 04 January 2022

124.2 lb Lost so far: 21.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 86.82g | Prot: 59.70g | Carb: 224.01g.   Breakfast: Hot Ham and Cheese Sandwich on Bun, Activia Peach Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Souplantation Chocolate Lava Cake, Jeni's Cold Brew with Coconut Cream, Royal Asia Shrimp Wontons. Dinner: See's Candies Awesome Peanut Brittle Bar. more...

1771 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...