mjmaxson's Journal, 15 May 2014

waist 123
neck 43

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 44.75g | Prot: 57.77g | Carb: 192.97g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Yeo Valley Blueberry Yogurt, Lidl Fruit and Nut Granola. Dinner: Richmond Thin Sausage, Tesco White Finger Rolls, Reduced Sugar and Salt Baked Beans. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...

3659 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...