Weigh In record (no journal entry) for 04 January 2022
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228.8 lb
Lost so far: 6.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1159 kcal
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Fat: 34.30g | Prot: 59.97g | Carb: 153.07g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral, Omelete ou Ovos Mexidos com Queijo, Batata Inglesa Cozida. Dinner: Banana Nanica, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: Pizza Doce, Nutella Creme de Avelã com Cacau. more...
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losing 7.7 lb a week
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