SamPryer's Journal, 04 January 2022

BodyTrace
174.4 lb Lost so far: 24.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:
1583 kcal Fat: 70.91g | Prot: 62.15g | Carb: 169.91g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Subway 6" Tuna. Dinner: Saltine Crackers, Hormel Chili with Beans. more...
2192 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 26.2 lb a week

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