crystal7475's Journal, 04 January 2022

348.4 lb Lost so far: 19.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 75.34g | Prot: 71.81g | Carb: 157.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Original Fruit Smiles, Great Value Diet Cola, Daisy 4% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Cherry Tomatoes, Hard-Boiled Egg , Celery . Dinner: Kraft Macaroni & Cheese Original, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Great Value Diet Cola. more...

4845 kcal

Activities & Exercise: Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...