Weigh In record (no journal entry) for 04 January 2022
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270.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2266 kcal
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Fat: 112.60g | Prot: 121.88g | Carb: 198.45g.
Breakfast: Carrot Muffin, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Fried Batter-Dipped Okra, Green String Beans, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hometown Buffet Meatloaf, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Raw Vegetable. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 9.8 lb a week
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