Weigh In record (no journal entry) for 16 June 2009
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2009:
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1469 kcal
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Fat: 47.22g | Prot: 64.60g | Carb: 206.15g.
Breakfast: Light Nonfat yogurt Peach, dunkin donuts iced coffee. Lunch: Natural Shredded sharp white cheddar cheese, ken's lite northern italian dressing, bacos, salad, Mexican Style Chicken Fajita. Dinner: Steamfresh grilled chicken in roasted garlic sauce. Snacks/Other: baby carrots, smart pop kettle corn, Chocolate Chip Soft Cookies, cottage cheese pineapple. more...
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3077 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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