Weigh In record (no journal entry) for 14 May 2014
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1009 kcal
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Fat: 43.30g | Prot: 54.90g | Carb: 89.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake. Lunch: Sirloin Burger Soup. Dinner: Great Value Cream Cheese -Chive, Great Value Fat Free Smoked Turkey Breast, claussen kosher dill spear pickles, Trader Joe's Flour Tortillas. Snacks/Other: Mini Peanut Butter Egg. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.0 lb a week
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