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I am within 5-10 lbs of my goal!!! I am going to try to put the brakes on. I was on vacation week before last and did not weigh in. I still averaged 2.1 lbs per week!!
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2011:
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811 kcal
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Fat: 39.13g | Prot: 79.67g | Carb: 28.24g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Cucumber (Peeled), Radishes, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Ground Beef (90% Lean / 10% Fat), Ranch Style Beans. Dinner: Pork Loin (Tenderloin), Spinach (Drained Solids, Canned). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 2.1 lb a week
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 Comments
That is great! We are all so proud of you. Hope I do as well when I go on vacation.
03 Apr 11 by member: BuffyBear
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Wow...that's so great! You must be pumped!!!
03 Apr 11 by member: psk1414
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