Weigh In record (no journal entry) for 04 January 2022
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1726 kcal
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Fat: 54.76g | Prot: 133.50g | Carb: 181.95g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Soprole Batido Proteico Protein +, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Lider Barquillos para Helados, Guiso de Lentejas. Dinner: Hallulla. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, En Linea Batido Proteína Sabor Chocolate, Surlat Yogurt Proteina Papaya. more...
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gaining 8.5 lb a week
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greck_ironside's weight history
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