Weigh In record (no journal entry) for 04 January 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1922 kcal
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Fat: 40.26g | Prot: 166.74g | Carb: 218.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Minute White Rice (Geoffrey), Roast Beef, Roast Beef. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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