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One down, 99 left. Concentrate on why and it will be easier.
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336.4 lb
Lost so far: 0 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1256 kcal
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Fat: 58.70g | Prot: 60.96g | Carb: 131.04g.
Breakfast: Activia Strawberry Yogurt, Bananas, Iced Tea. Lunch: Bacon Flavored Bits, Light Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pickles, Turkey Breast Meat, Whole Wheat Dinner Rolls. Snacks/Other: Light Whipped Topping, Natural Apple Sauce, Almonds. more...
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4916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 1 hour, Shopping - 15 minutes, Housework - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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