Weigh In record (no journal entry) for 04 April 2011
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335.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1173 kcal
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Fat: 40.75g | Prot: 39.61g | Carb: 167.49g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), Jam Preserves, 100% Whole Wheat Bread (Home Recipe or Bakery), Onions, Scrambled Egg (Whole, Cooked), Grits, Iced Tea. Lunch: Iced Tea, Honey Barbecue Sauce, Honey, Margarine (Regular, 80% Fat with Salt, Tub), Sweet Potato (Without Skin, Cooked, Boiled), Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds. more...
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4800 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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