Weigh In record (no journal entry) for 14 May 2014
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166.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1703 kcal
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Fat: 43.40g | Prot: 63.43g | Carb: 148.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pancake Syrup, my pancakes, Pork Sausage (Cooked). Lunch: Peanut Cookie, Wendy's Tomato (1 Slice), Jason's Deli Shredded Iceberg Lettuce, Hormel Cure 81 Diced Boneless Ham, Mrs Baird's 100% Whole Wheat Bread, Mayonnaise. Dinner: Bourbon, Deli Express Oven Roasted Turkey & Cheese Sandwich, Chicken Wrap. Snacks/Other: Regular Beer, Chocolate Fudge with Nuts. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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