Weigh In record (no journal entry) for 03 April 2011
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253.6 lb
Lost so far: 24.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2011:
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1486 kcal
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Fat: 42.65g | Prot: 48.64g | Carb: 251.61g.
Breakfast: Wheat Germ, Flax Seed, Strawberries, banana, Quaker Oatmeal Fiber, 1% milk. Lunch: Ecce Panis Multigrain Boule, Roasted Garlic Hummus. Dinner: All Natural Honey Dijon Vinaigrette Dressing, Green Squash. more...
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4165 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 55 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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