Weigh In record (no journal entry) for 03 January 2022
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228.8 lb
Lost so far: 4.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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672 kcal
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Fat: 24.06g | Prot: 33.04g | Carb: 80.10g.
Breakfast: Egg, Cheese and Bacon on Bagel. more...
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losing 18.2 lb a week
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