kan59's Journal, 03 April 2011

190.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 88.65g | Prot: 99.78g | Carb: 264.80g.   Breakfast: Grands JR FLAKY BUTTERMILK BISCUITS, BE CNTRY GRAVY BOWL. Lunch: Chips and Salsa, Baked Beans. Dinner: green beans, red potato, roast beef. more...

3062 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...