Weigh In record (no journal entry) for 14 May 2014
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213.4 lb
Lost so far: 36.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1241 kcal
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Fat: 99.34g | Prot: 52.47g | Carb: 44.88g.
Breakfast: Lettuce, Ground Beef (80% Lean / 20% Fat), Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese. Lunch: Meat Pizza Topping, LouAna Pure Coconut Oil. Snacks/Other: coconut cream pie, Meat Pizza Topping, LouAna Pure Coconut Oil, Feta Cheese. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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