jpboos's Journal, 03 January 2022

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 86.52g | Prot: 80.30g | Carb: 153.89g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Rold Gold Classic Style Pretzel Sticks, Wal-Mart Blueberry Muffin. more...

2563 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...