Weigh In record (no journal entry) for 03 January 2022
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1709 kcal
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Fat: 51.43g | Prot: 71.65g | Carb: 232.06g.
Breakfast: Heinz Baked Beans, Soft Boiled Egg, Richmond Meat Free Sausages. Lunch: Tesco Chocolate Chunk Brownie Bites, Apples , Apples . Dinner: Bananas , Vegan 'meat'balls, Cheddar Cheese , Spaghetti (without Added Salt, Cooked), Knorr Vegetable Stock Cube, Tesco Value Chopped Tomatoes. Snacks/Other: KP Honey Roasted Peanuts . more...
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2770 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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