Weigh In record (no journal entry) for 03 January 2022
|
297.8 lb
Lost so far: 1.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
2044 kcal
|
Fat: 96.72g | Prot: 83.50g | Carb: 256.86g.
Breakfast: Süssli Birkenzucker und Erythrit, Banane, Leinsamen, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Eisbergsalat, Mais, Zitronensaft, Leinöl, Rote Paprika, Kidneybohnen (Dose), Gekochtes Ei, Möhren, Gurke (Geschält), Römersalat. Dinner: Kerrygold Butter, Lachsfilet, Gekochter Rosenkohl. Snacks/Other: Gepa Vegane Schokolade Haselnuss, Tonic Water. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|