EtherGnat's Journal, 14 May 2014

174.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 138.43g | Prot: 151.16g | Carb: 290.47g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Lunch: Freddy's Frozen Custard PBC&B Sundae (Mini), TGI Friday's Queso Dip, Flour Tortilla, Salmon Salad, Steak. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Apples, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Blueberry Greek Yogurt. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Standing - 3 hours and 21 minutes, Resting - 19 hours and 56 minutes. more...