Carolineolvr's Journal, 03 January 2022

229.9 lb Lost so far: 5.7 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 32.06g | Prot: 48.77g | Carb: 60.90g.   Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Suco de Maracujá, Aurora Linguiça Toscana, Salada Vinagrete. Snacks/Other: Pullman Pão Artesano Festas, Ovo Frito. more...

2847 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...