Weigh In record (no journal entry) for 14 May 2014
|
206.2 lb
Lost so far: 12.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
2655 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo BC's weight history
|