alialjubori's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

213.4 lb Lost so far: 9.3 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

861 kcal

Fat: 47.92g | Prot: 75.04g | Carb: 31.45g. Breakfast: Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Astro Original Plain Yogurt, Dairyland 3.25% Homogenized Milk. Dinner: Red Tomatoes , Lettuce, Rotisserie Chicken, Hellmann's Light Mayonnaise. more...

2714 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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alialjubori's Journal, 03 January 2022

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