Weigh In record (no journal entry) for 03 January 2022
|
154.5 lb
Lost so far: 70.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
613 kcal
|
Fat: 35.84g | Prot: 39.29g | Carb: 29.87g.
Breakfast: The Keg Steakhouse & Bar Honey Dill Dressing, Soft Boiled Egg, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Chicken Breast, Tim Hortons Regular Coffee (Medium). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|