Weigh In record (no journal entry) for 03 January 2022
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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807 kcal
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Fat: 52.95g | Prot: 70.90g | Carb: 7.57g.
Breakfast: Nescafe Cafe De Olla. Lunch: Boiled Egg, Butter (Salted) , Bare Bones Beef Bone Broth. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 0.7 lb a week
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