Weigh In record (no journal entry) for 03 January 2022
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202.3 lb
Lost so far: 25.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1914 kcal
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Fat: 61.76g | Prot: 101.14g | Carb: 251.56g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Carrots , Celery , Green Cabbage, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pink Lady Apples, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Wegmans Red Seedless Grapes, Fajita with Chicken and Vegetables. Snacks/Other: Kraft Wheat Thins Original, Nutella Hazelnut Spread, Schwan's Mini Cheesecake Bites, Kirkland Signature Extra Lean Ham, Almonds. more...
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losing 9.8 lb a week
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