Weigh In record (no journal entry) for 03 January 2022
|
201.0 lb
Lost so far: 102.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1646 kcal
|
Fat: 46.15g | Prot: 146.10g | Carb: 173.55g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Subway 6" Roast Beef. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Mission Restaurant Style Tortilla Chips, Muscle Milk Pro Series 40 Slammin' Strawberry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|