MrMonster's Journal, 03 April 2011

218.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 43.23g | Prot: 182.03g | Carb: 220.40g.   Breakfast: Power Bar (Chocolate and mint), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar, Lion Bar. Lunch: Sweet and Sour Sauce, Chicken Breast (Skin Not Eaten), Tortilla Wrap. Snacks/Other: Clementines, Grapefruit (Pink and Red). more...

2753 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...