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Had eaten breakfast before weigh in
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195.3 lb
Lost so far: 2.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1506 kcal
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Fat: 43.29g | Prot: 88.15g | Carb: 192.35g.
Breakfast: Fruit N Fibre, Scotch Pancakes. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tropical Juice. Dinner: Grapes, Frozen Yogurt, Honey, White Rice, Green String Beans, Carrots, Broccoli, Chicken Breast. more...
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gaining 1.5 lb a week
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